insanity plyometric cardio circuit vimeo

Where can I find more nutrition questions?Ĭlick here to connect to our Beachbody On Demand (BOD) Community.

Where can full details on the containers be found? View article 3246 for Shakeology information. What supplements are recommended for this program? There is no limit to what you can achieve, as long as you follow the plan. However, as long as you follow the nutrition plan, and workout calendar daily, you should Be able to reach any realistic weight loss goal. Weight loss and the amount of calories burned per workout is completely dependent on the individual. How many calories and pounds can I expect to burn? Sign in to BOD, select the program and click 'Program Materials'. Program materials can be downloaded on Beachbody On Demand. Over a million people have used INSANITY to transform their bodies - all from different skill levels because the workout does not require weights or equipment.Ĭan the fitness guide, eating plan & workout calendar be downloaded? INSANITY is sought out by cardio lovers and anyone seeking a fitness challenge as it boosts energy and endurance. INSANITY is an advanced high-intensity cardio workout that's great for people who wants to lose weight, tone up, or get in the best shape of their lives in only 60 days. Interval workout designed for elite athletes.Įntire upper body-chest, back, arms, and shoulders. Give it a rest and build strength for another round with intense moves and stretches.Ĥ5-minute abs workout condensed into less than 15 minutes. Get pushed to your limit with this extreme cardio workout. Pushes legs with power and plyo workouts. Interval circuit that's more intense than anything before. Take a break after month 1 and gear up for month 2 with this workout. Skip the intervals-this nonstop cardio workout is all extreme.

Recovery workout to get ready for the next round. Shaun will put the body to the test and see what it's made of.īurns fat with intervals of intense lower-body plyo and sweat-inducing cardio.īuild lean muscle and upper-body definition with strength-training and power moves. WORKOUT DESCRIPTIONS & EQUIPMENT WORKOUTS

Insanity plyometric cardio circuit vimeo